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The Subconscious Mind Affects Our Decision- Making : How to Work With it


The subconscious mind plays a significant role in our decision-making process. It influences our choices in subtle, yet powerful ways. If we can understand how our subconscious mind affects our decision making, then we can take steps to use our subconscious mind for our benefit instead of allowing unconscious thoughts to dictate the way we live our lives.

Intuition and Gut Feelings

The subconscious mind processes vast amounts of information and experiences from our daily lives. This happens beyond our conscious awareness. It records things that our conscious mind doesn’t have the capacity to either process or store. These insights, based on subconscious processing, can provide valuable information and influence our choices. The subconscious mind taps into this wealth of knowledge and presents it to us as intuitive insights or gut feelings that guide our decision-making. Our subconscious mind is aware of so much more than what our conscious mind can even fathom. We should learn to trust our intuition and gut feelings. Afterall, our subconscious mind is more aware than we could possibly know.

Emotional Influences

The subconscious mind is closely linked to our emotions. In turn, our emotions have a strong impact on our decision-making. The subconscious mind contributes to the emotional evaluation of our choices. It draws on past experiences, beliefs, and memories that are stored in the subconscious to evoke emotions that shape our preferences and biases, ultimately influencing our decisions. This is why you always hear people say to really put emotions into your visualizations when you are trying to manifest anything. Our subconscious mind works on primal instinct and we can manipulate that by choosing to feel a specific way and focus on that feeling long enough for our subconscious mind to adapt it into acceptance as reality so much that the reality is brought to our conscious world.

Implicit Bias

The subconscious mind can harbor implicit biases, which are the unconscious attitudes and prejudices that have been developed due to our social and cultural conditioning. In other words, the way we have been socialized to view the world around us has a very strong impact on the decisions that we make. These biases have the power to affect our perceptions and decision-making. They can influence our choices without our conscious awareness. Becoming aware of and addressing implicit biases is important for making more conscious unbiased and informed decisions. We can choose to not be a product of our environment and instead be who we really were born to be if we can notice and acknowledge these implicit biases.

Cognitive Bias

Various cognitive biases can impact our decision-making, and many of these biases are rooted in subconscious processes. Biases like confirmation bias (looking for things that confirm our already established beliefs), availability heuristic (making decisions based on what we perceive as being common e.g. buying a dog over buying a monkey as a pet because we can familiarize ourself with dogs more than monkeys and can come up with examples of people who have dogs as pets, monkeys are a less common pet which could lead us to make the decision that dogs are easier to care for than monkeys), or anchoring bias (relying heavily on the first information we receive about a topic whether the information is relevant or not, valid or not) can lead to irrational or skewed decision-making. Being aware of these biases and actively challenging them can help make more objective and rational decisions.

Pattern Recognition

The subconscious mind excels at recognizing patterns and making connections between seemingly unrelated information. It can identify trends, similarities, and associations that the conscious mind may overlook. This pattern recognition ability of the subconscious mind can aid decision-making by providing insights and helping us to make connections between different factors. It can also influence our decision making process if we don’t see any connections or can’t find similarities, it may make us believe that the choice is a bad one with a lack of connections and a good one with a lot of connections. You may identify this pattern recognition as seeing synchronicities in your life. Your subconscious mind sees the patterns that your conscious mind does not see. So when you start seeing synchronicities in your life, pay attention to what your subconscious mind is bringing to your awareness.

Subconscious Processing

The subconscious mind will continue to process information even when you are not consciously focused on a specific decision. It sifts through data, recalls relevant memories, and evaluates options in the background of your mind. This subconscious processing can influence your decision-making by bringing forward insights or preferences that you may not be consciously aware of. This is one reason why when you are trying to manifest something in your life, you need to focus on the thing you want, in such a way that you already have it, so that your subconscious mind can go to work for you to find a way to make what you are focusing on a reality in your conscious world.

Habitual Responses

The subconscious mind is responsible for automating many of our routine behaviors and responses. When faced with familiar situations or decisions, the subconscious mind tends to default to previously established habits and patterns. This can result in decisions that are influenced by ingrained habits rather than deliberate conscious evaluation. Make sure to check yourself when you are wanting to change something in your life and be sure you are not operating on auto-pilot.

Understanding the influence of the subconscious mind on decision-making allows us to approach the process with greater awareness, have better manifestation results, and see the science behind the mystical. By cultivating mindfulness, practicing reflection, and engaging in conscious decision-making techniques, we can bring the subconscious factors into conscious awareness and make more informed and intentional choices. We have but one life that we are consciously aware of during our time on this planet. Choose to live it well. Choose on a conscious level how you will live your life and work with your subconscious mind to achieve it.

7 Techniques to Tap Into Your Subconscious Mind


Tapping into the subconscious mind can be a valuable practice for gaining insights into your own being, accessing creativity, and facilitating personal growth. Here are some techniques and exercises that can help you tap into your subconscious mind:

Meditation and Mindfulness

I can’t stress enough just how important establishing and implementing a daily meditation practice is. Regular meditation and mindfulness practices create a calm and focused state of mind, allowing you to access deeper levels of awareness. By quieting the conscious mind and observing your thoughts without judgment, that is allowing each thought to have a place in your mind, you will become more self aware. Your thoughts are there for a reason, you observing your thoughts in meditation is not the time to question those thoughts. Just acknowledge them, and then let them go. By doing this, you can create the space needed for your subconscious mind to surface. Pay attention to any intuitive insights, images, or feelings that will arise during your meditations and throughout the day. After a while of meditating, you will start to notice that inspired thoughts flow to you more rapidly.

Journaling and Freewriting

Journaling and freewriting are easy to implement, and both provide a sure way to tap into the depths of your subconscious mind. Engage in the practice of regular journaling or free writing exercises (or both). Set aside dedicated time to write freely without censoring or editing your thoughts. Allow your subconscious mind to guide your writing, letting the thoughts and ideas flow naturally. This practice will reveal hidden thoughts, patterns, and desires that are stored in your subconscious mind. You can use prompts to help guide you and start your writing, and then just let your mind flow free. You can revisit what you write a day or two later and gain a better understanding of what is going on in your subconscious mind.

Dream Analysis

Pay attention to your dreams and keep a dream journal. Dreams are a window into the subconscious mind. Your dreams contain symbols that help you see the emotions you are carrying with you. Your dreams also give you messages that will aid you in your daily life. Right when you wake up, write down any dreams that you remember and reflect on their possible meanings. Pay attention to recurring themes or symbols, make sure to note the feelings and emotions you felt in your dreams and don’t just focus on the plot. Your dreams may offer insight into your subconscious thoughts and emotions.

Visualization and Imagery

Engage in guided visualization or imagery exercises to tap into your subconscious mind. Create vivid mental images of your desired outcomes, goals, or situations. Imagine yourself already experiencing those scenarios. Practice this by engaging all of your senses. Visualization allows you to communicate with your subconscious mind and align your intentions. Your subconscious doesn’t know the difference between what is real and what is not. Your subconscious mind picks up on emotions experienced and makes associations based on those emotions. By practicing visualization and imagery exercises you can tap into your subconscious mind to make positive changes in your life.

Creative Expression

Tap into your creative gifts and and practice activities such as drawing, painting, writing creatively, or playing music. These activities can bypass the logical mind and tap into your subconscious creativity. Allow yourself to be immersed in the creative process, letting your intuition guide you. This can lead to the emergence of subconscious thoughts and insights.

Hypnosis and Self-Hypnosis

Consider exploring hypnosis or self-hypnosis techniques guided by a trained professional or through self-guided recordings. Hypnosis involves inducing a relaxed state and accessing the subconscious mind to explore and address specific issues or goals. It can facilitate deep introspection and tap into the power of the subconscious.

Mindful Movement and Body Awareness

Engage in mindful movement practices such as yoga, tai chi, or walking meditation. By directing your attention to the sensations in your body, you can create a deeper mind-body connection. This heightened awareness can facilitate access to subconscious insights and feelings stored in your physical being.

Affirmations and Positive Suggestions

Use positive affirmations and suggestions to reprogram your subconscious mind. Repeat affirmations that reflect your desired beliefs or outcomes regularly. Phrase them in the present tense, as if they are already true. By consistently feeding positive messages to your subconscious mind, you can reinforce empowering thoughts and beliefs.

Remember that tapping into the subconscious mind is a process that requires patience, practice, and self-compassion. Different techniques work for different individuals, so feel free to explore and experiment with various approaches to find what resonates with you. Be open to the messages and insights that arise from your subconscious and integrate them into your personal growth journey.

Take Control of Your Life One Step at a Time


Getting to where you want to be in life is not rocket science, but it can feel like an uphill battle as if you are walking backwards down the mountain instead of trotting up it like you are trying to do. The truth is, success, as I’m sure you have heard a million times, is not linear! There is no quick way to reach your true potential. Unfortunately, we all need to go through the pressure and heat in order to transform the coal we once were into the diamonds we are to become.

You need to start with where you are to get to where you want to go in life. The more specific you are about where you want to go will help you determine where you are currently. For example, If you only say, “I want to be rich” that statement is too vague, how would you know how to get there. Sure you could add more money, but how much money does it take to cross that threshold of being “rich?” You could be more specific by saying, “I want to make double my current salary.” This is specific, not only does it tell you what you need to accomplish, it gives you a benchmark to where you stand currently.

If you aren’t living the life of your dreams, then it is only because you either don’t know how to get there and that lack of knowledge keeps you from taking steps to achieve what you want, or you do know the steps to get there but you lack the confidence to take those steps. For most of us, it’s likely a mixture of both. Remember, you just need to know the next step, not the whole process. Knowing the next step is easy, don’t wait until you have every step planned out. Take that first step as soon as you know what it is. Don’t allow yourself to fall into analysis paralysis! Don’t talk yourself out of it! The instant you get an inspired thought as to the next step to take, take the step!

Planning is not bad, but if you are aiming for something you don’t currently have and you’ve never had it before, then that rock solid plan you waited to make, will likely lead you in the wrong direction. You would be building a plan with the knowledge of a person who hasn’t achieved the life of your dreams, yet. If you are going for something completely new to you, the only one thing you should focus on is the next step. Once you get moving and steps are revealed to you, the plan is likely going to be very different than what you imagine in the beginning as it unfolds before you. If you fall in love with the process and the feeling of taking positive action steps towards the life you have envisioned for yourself, you will be amazed at how fast you can get there.

You are currently living the life you previously imagined. Every thought, every action, every belief has led you to your current reality. If you want something different, you need to become something different. Your thoughts, actions, and beliefs need to align with the person you wish to be, not the person you currently are. That all starts today, right now. You can make a choice to start living as the person of your dreams. You don’t need to know just yet how to get there, you just have to make that first decision, that first choice, and then be committed to that new reality you wish to manifest. The steps to take to get there will come to you as you need them, for now just making that choice is your first step. Every step after this will come to you as you start walking the path of the newly inspired person you are becoming.

If you find yourself struggling to see the next steps to take, just walk yourself through what a perfect day in your perfect life would look like. Who do you spend your time with? What do you spend your time doing? Where do you go throughout your day? Once you can fully visualize your ideal reality you can work backwards. How did you get there? Is this something you need schooling for? Do you need to acquire skills? Do you need to meet someone to make this a reality? Are there habits you need to break? Chances are you already know how to get there, you just need a little push, and you can get that by looking at the end result you want to attain.

Become engaged with the person you want to be, the you that is living the life you desire. The more you do this, the easier it will be to take inspired action to become this person. There may be things you need to stop doing, habits that need to be broken and replaced with habits and actions that are better aligned with the person you want to become. If you are uncertain what habits the future you would have, look at someone who is living the life you want. If you do what they do, you think how they think, you act how they act, and you behave as they behave, you are going to have similar results that they have. Say you are wanting to get in shape. If you watch what fit people do, you will notice little things they do that unfit people don’t do. Live according to who you want to be and your external life will soon reflect back the life that you are consciously creating.

Change Your Perspective and Get What You Want


Our perspective is something we have 100% control over, yet most of us live our lives on autopilot and don’t question our perceptions. We react the way we always have, seeing through the lens of our past, we allow our surroundings to make decisions for us and we tell ourselves that our feelings, fears, desires, and perceptions can’t be changed. If we can accept 100% responsibility for every part of our lives, we can then begin to question and even alter our perceptions in order to get what we want in life.

When I was an undergrad at UCLA different departments would put little meditation rooms all over campus during finals week. While sitting in one of the meditation rooms, coloring to relieve my mind, I was happily drinking a cup of coffee that I got from a room that was a couple doors down from where I was sitting. My coffee was in a small Styrofoam cup and did not have a lid on it. I drink my coffee with a little creamer, but not very much, it doesn’t lighten the color of the coffee that much.

Almost as soon as I sat down, a girl walked in and asked where I got my tea. I responded, “Oh, this is coffee, I’m not sure if they have tea or not, but I got it from (down the hall).” She sighed and went to a mat that was laid on the floor between flickering led candles. I went back to my coloring but thought about why she didn’t go check to see if there was tea. I mean, they probably have tea too.

Within a few minutes another girl walked in and said, “I love hot chocolate! Where did you get it?”

I wasn’t sure if they had hot chocolate, because I myself don’t drink hot chocolate. I didn’t remember seeing any, but I also wasn’t looking for it. I told her where I got my coffee, without mentioning that I wasn’t sure if they had hot chocolate, and a few minutes later she came back with a cup of hot chocolate. A similar thing happened with another girl also looking for tea and assuming that I had hot tea in my cup. I told her where I got my coffee without correcting her about my cups contents.

All 3 girls saw what they wanted in my cup. None of which I was drinking. The first girl was persuaded not to go look for something that possibly wasn’t there. She wasn’t a coffee drinker, I am speculating on why she didn’t go and look, but finals are stressful. She obviously wanted a mental break, and the idea of going down the hall for a possibility seemed like too much of a risk. She was more concerned about meditating and relieving stress; tea would have been a bonus. Both of the girls who went to the room where I got my cup of coffee from expected that what they wanted would be there, so there was no risk of wasting time to go get it and only the benefit of having their beverage of choice.

We see what we want to see. But we also let the outer world’s voice guide our perception. For most of us, this is an unconscious part of our decision-making process. We make decisions based on our perceived pain or rewards. We either act or react based on our perceptions. The girl who decided not to go see if there was tea in the room just up the hall may have believed there was a chance there was not going to be tea. The other two girls who got the drinks they were wanting didn’t acknowledge that there may not be tea or hot chocolate, because they assumed that is what I had in my cup. For the two girls, going up the hall was a guaranteed reward of getting what they wanted because I told them where to get what they saw in my cup, therefore it was a sure thing. They did not have any expectation of possible pain from the situation such as a waste of time going to check if it was there.

It is important to look for what you want in life. See what you want to see. I am not saying you should be delusional, but if you want a particular job for instance, start looking for that job. Be open to finding it where you least expect it. Sure, look in the common places like LinkedIn and Indeed, but ask around. Not only within your network but people in line at the grocery store or the cashier. Post what you are looking for on Twitter or Facebook. What you are looking for IS there! Expect that the job (or any other situation) is already there, so much so that you see it in everything you do.

Don’t let your perception get in the way of what you want. You may have to go down the hall (metaphorically) to get it. But imagine that it is already there waiting for you. Don’t let someone tell you or allow yourself to think that what you want possibly might not be there. If you get to the room and what you are looking for isn’t there, well then you are one step closer to finding what it is you want by eliminating that possibility. We all basically make decisions based on seeking pleasure and avoiding pain, take a look at the greater scheme of things. What you perceive as a reward, is it really rewarding and what you perceive as pain, is it really painful? The better you get at noticing and making adjustments to your perception, the closer you will get to accomplishing in this life what it is you really want.

10 Steps to Overcome Limiting Beliefs and Adopt a More Empowering Mindset


Overcoming limiting beliefs and adopting a more empowering mindset is a process that requires self-awareness, reflection, and intentional effort. We all want to live a life full of happiness and fulfillment, yet sometimes we let our limiting beliefs get in the way of where we want to be, and where we are. Here are 10 steps you can take to work towards overcoming limiting beliefs and cultivating an empowering mindset:

  1. Identify Limiting Beliefs: Start by becoming aware of the limiting beliefs that may be holding you back. Pay attention to the thoughts and beliefs that arise when you face challenges or encounter self-doubt. Write them down and examine them later when you are no longer emotionally charged. Remember, just because you feel or believe something, doesn’t mean it’s true or a fact. Challenge your beliefs.
  2. Challenge the Validity: Question the validity of your limiting beliefs. Look for evidence that supports or contradicts them. More often than not, you will find that these beliefs are based on assumptions, feelings, or past experiences and may not accurately reflect your current reality or potential.
  3. Reframe and Replace: Once you have identified your limiting beliefs, consciously reframe them into more empowering and positive statements. Replace self-defeating thoughts with affirmations that support your growth and potential. For example, if you believe “I’m not good enough,” reframe it as “I am constantly growing and improving.”
  4. Seek Counterexamples: Look for examples of people who have achieved what you aspire to achieve despite similar circumstances or challenges. Surround yourself with inspiring stories and role models who challenge the limiting beliefs you hold.
  5. Practice Self-Compassion: Be kind and compassionate towards yourself as you work on overcoming limiting beliefs. Recognize that everyone has fears and doubts but that they don’t define your worth or potential. Treat yourself with the same kindness and understanding you would offer to a friend or family member.
  6. Embrace Growth Mindset Principles: Adopt the principles of a growth mindset. Embrace the belief that abilities can be developed, failures are opportunities for learning, and growth. Effort leads to progress. Remind yourself of these principles regularly and apply them in your daily life.
  7. Visualization and Affirmations: Use visualization techniques to imagine yourself succeeding and embodying the qualities and mindset you desire. Practice affirmations that reinforce your new empowering beliefs. Repeat them daily and visualize yourself embodying them.
  8. Surround Yourself with Support: Surround yourself with people who uplift and support your growth. Seek out mentors, coaches, or supportive friends who believe in your potential and can provide guidance and encouragement along your journey.
  9. Take Action and Embrace Challenges: Break free from the grip of limiting beliefs by taking action and stepping out of your comfort zone. Embrace challenges as opportunities for growth and learning. Each small step you take builds confidence and reinforces your new empowering mindset.
  10. Practice Mindfulness and Self-Reflection: Cultivate mindfulness to observe your thoughts, emotions, and beliefs without judgment. Regular self-reflection allows you to become aware of any recurring limiting beliefs and consciously choose more empowering perspectives.

Adopting an empowering mindset is an ongoing practice. Be patient with yourself, celebrate small victories, and persevere through setbacks. Remember, YOU are worth it, your goals are worth it, and your life is worth it! With time and consistent effort, you can transform your mindset, overcome limiting beliefs, and create a foundation for personal growth and success.

Changing Habits Using the Subconscious Mind


The subconscious mind plays a significant role in forming habits by acting as a powerful driving force behind our repeated behaviors. Habits are automatic patterns of behavior that we develop through repetition and reinforcement. While conscious decisions and intentions initiate the habit formation process, it is the subconscious mind that takes over and executes the behavior without requiring constant effort or attention. Through a process known as automaticity, the subconscious mind stores and retrieves habitual actions, making them effortless and efficient.

Here’s how the subconscious mind influences habit formation and how you can work with the subconscious to get what you want out of life:

1. Habit Formation:

When we repeat a behavior consistently over time, the subconscious mind recognizes the pattern and automates it to conserve cognitive resources. The subconscious mind creates neural connections and pathways associated with the behavior, making it easier to execute the habit without conscious deliberation.

What You Can do to Change:

Identification of the habits that are hindering you and the identification of habits that will better serve you is the first step of change. You can start by writing down your goals, and then writing a list for both what habits you have that hinder progression towards your goal, and a list of habits that you can identify that will get you closer to your goal. An example would be, the outcome you want is to be physically fit, the habits you have preventing is you smoke a pack of cigarettes a day, but a habit that is helping you is that you go to the gym 6 days a week. Remember, this stage is just identifying. You need to know where you are to make any significant changes in your life.

2. Cue-Response Association:

Habits often develop through cue-response associations. A cue acts as a trigger that signals the subconscious mind to initiate a particular behavior. For example, a cue can be a specific time of day, a location, an emotional state, or even another action. The subconscious mind links the cue with the corresponding behavior, creating a strong association between the two.

What You Can do to Change:

This goes hand in hand with recognizing the habits that are hindering you. Once you identify the habits that are holding you back, you can then start recognizing the cues, or triggers, that ignite the habitual behavior. For instance, if smoking is the behavior you identified keeping you from being physically fit, you may identify the cues that trigger the response in you to light up a cigarette. This could be anything from waking up in the morning, eating a meal, feeling nervous, the list can go on and on. If you can identify your cues or triggers, then you can consciously replace the behavior with another behavior. This is much easier said than done, but with time, practice, patience, and the implementation of this principle, then you will be on your way to working with your subconscious to achieve the life you desire.

3. Reinforcement:

The subconscious mind will both seek pleasure and avoid pain. Positive reinforcement, such as experiencing pleasure, satisfaction, or relief after performing a habit, strengthens the neural pathways associated with that habit. The subconscious mind seeks to repeat behaviors that result in positive outcomes, making the habit more ingrained. The subconscious mind will do whatever it can to avoid pain, so if the reward causes too much pain, then the reward will be discounted, and the subconscious mind will attempt to avoid the pain by modifying the habitual behavior.

What You Can do to Change:

Once you have identified your negative habits you can amplify the pleasure and art of avoiding pain consciously instead of unconsciously letting your subconscious work for you. For example, if you are trying to lose weight, you will likely have some triggers that resonate with pleasure, such as a sugar addiction, eating ice cream is the pleasure-seeking behavior and you are rewarded by eating it because you get a hit of the feel-good hormone, dopamine.

Here you would then be able to reorganize and eat strawberries when you crave ice cream. Strawberries are sweet, and natures made sugar. You could consciously talk yourself up about the sweetness of strawberries and then talk about the health benefits of strawberries, after some time, you will be able to change the dopamine receptor to shift from sugar to health benefits of what you eat. Same goes with pain, we resist behaviors that are painful. Sticking with wanting to lose weight as an example, you may fail at dieting because the hunger pangs caused from caloric restriction is far more painful than the thought of a slimmer body in the future. You could then try intermittent fasting and focus on the pain of feeling full within your eating window and psych yourself up for the feeling of fasting and enjoying the extra focus you get to experience.

4. Habit Loops:

Habits operate within a loop that involves a cue, the behavior itself, and a reward. This loop, known as the habit loop or the cue-routine-reward cycle, becomes deeply ingrained in the subconscious mind. Over time, the loop becomes automatic, and the behavior is executed without conscious thought.

What You Can do to Change:

Create new loops. This will take a conscious effort to change the loop, but once you have successfully created a new loop and reinforced it long enough, the new behavior will be second nature. Start by choosing a habit you want to change. You have identified the habits surrounding this goal that you already possess that both help and hinder your attainment of your goal. You have identified rewards as well as the pains of your goal. This is the step of putting it all together in a conscious way until your subconscious accepts it as a habit loop and the habit becomes second nature.

5. Beliefs and Self-Identity

The subconscious mind plays a role in shaping our beliefs and self-identity, which in turn influence our habits. Our beliefs about ourselves and what we are capable of can impact the habits we develop. The subconscious mind aligns our behaviors with our self-identity and reinforces habits that are consistent with our beliefs.

What You Can do to Change:

Start imagining yourself as you want to be. If you are overweight and want to be thin, for example, start imagining yourself as thin. More than just what you might look and feel like, think about what thin people do, or those with bodies you would like to have yourself. What do they eat? What do they do during the day? Start paying attention to and adapting the behaviors and with time, you will become what you imagine yourself to be.

6. Habit Modification:

Modifying existing habits or creating new ones involves working with the subconscious mind. By consciously introducing new cues, behaviors, and rewards, we can reshape the subconscious associations and reprogram our habits. Consistent repetition of the new behavior helps establish new neural pathways, replacing old habit patterns.

What You Can do to Change:

Be patient with yourself! It took a lifetime of ingraining behaviors and habits into your subconscious mind, allow yourself time to reprogram your mind. With effort, time, and practice you will be able to rewire the habit loops in your subconscious mind to live a life with new habit loops that you placed consciously to adapt the behaviors and habits of the person you want to be.

Understanding the role of the subconscious mind in habit formation allows us to approach habit change and development more effectively. By consciously engaging with the subconscious mind, we can intentionally shape our habits, reinforce positive behaviors, and break free from unwanted or unhealthy habits. Techniques such as mindfulness, visualization, positive self-talk, and habit tracking can be utilized to work in alignment with the subconscious mind during the process of habit formation and modification.